Beef & Broccoli Stir-Fry
40 min534 kcal each
The takeaway favourite made lean: sirloin seared hot with broccoli in a ginger-garlic soy glaze, over rice.
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Plan this recipeIngredients
for 4 servings- Sirloin steak, trimmed600 g
- Broccoli florets500 g
- White rice, uncooked240 g
- Low-sodium soy sauce3 tbsp
- Honey1 tbsp
- Fresh ginger15 g
- Garlic3 clove
- Sesame oil2 tsp
- Olive oil1 tbsp
- Spring onions3 piece
- Chili flakes½ tsp
Method
Prep 20 min · cook 20 min- Cook the rice in 480 ml of water, covered, for 15 minutes, then leave it to rest.
- Slice the steak thinly across the grain. Thin slices stay tender in a fast, hot pan.
- Stir together the soy sauce, honey, sesame oil, grated ginger and garlic.
- Heat the olive oil until it shimmers and sear the beef in two batches, 1–2 minutes each. Set aside.
- Add the broccoli and 3 tbsp of water to the pan, cover and steam for 3 minutes.
- Return the beef, pour in the sauce and toss for 1 minute until glossy.
- Serve over the rice, scattered with spring onions and chili.
Nutrition
per servingCal
534
Protein
43g
Carbs
63g
Fat
12g
Of 6.8g of sugar per serving, 4.3g is added sugar.
Of 12g of fat per serving, 3g is saturated.
