Lemon Herb Salmon Bowl
35 min616 kcal each
Pan-seared salmon over rice with a bright lemon-herb dressing and crisp greens.
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Plan this recipeIngredients
for 2 servings- Salmon fillets2 piece
- White rice, uncooked120 g
- Lemon juice2 tbsp
- Olive oil1 tbsp
- Mixed salad leaves60 g
- Arugula40 g
- Cucumber100 g
- Fresh parsley10 g
- Fresh dill5 g
- Salt½ tsp
Method
Prep 15 min · cook 20 min- Cook the rice in 240 ml of water, covered, for 15 minutes.
- Season the salmon and sear it skin down for 4 minutes, then turn it for 2–3 more.
- Whisk the lemon juice, oil and chopped herbs for the dressing.
- Build the bowls with rice, greens, sliced cucumber and salmon, and spoon over the dressing.
Nutrition
per servingCal
616
Protein
36g
Carbs
53g
Fat
28g
Of 2g of sugar per serving, 0g is added sugar.
Of 28g of fat per serving, 5.7g is saturated.
