Strawberry Chia Protein Pudding
10 min383 kcal each
Chia pudding made with milk, yogurt and whey, so it is creamy rather than seedy. Strawberries and almonds on top.
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Plan this recipeIngredients
for 2 servings- Chia seeds60 g
- Skim milk300 ml
- Greek yogurt, plain, low-fat150 g
- Whey protein powder, vanilla or unflavoured20 g
- Maple syrup½ tbsp
- Strawberries150 g
- Almonds, chopped20 g
- Vanilla extract1 tsp
Method
Prep 10 min · cook 0 min- Whisk the protein powder into the milk, then whisk in the yogurt, maple syrup and vanilla.
- Stir in the chia seeds. Stir again after 10 minutes so they don’t clump at the bottom.
- Divide between two jars and chill for at least 4 hours.
- Top with sliced strawberries and almonds.
Nutrition
per servingCal
383
Protein
28g
Carbs
35g
Fat
16g
Of 16g of fat per serving, 2.5g is saturated.
