Spinach & Feta Egg-White Bites
35 min162 kcal each
Soft, sous-vide-style egg bites baked in a water bath, with spinach, peppers and feta. Three make a snack.
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Plan this recipeIngredients
for 4 servings- Egg whites500 g
- Eggs2 piece
- Baby spinach80 g
- Red bell pepper½ piece
- Feta, crumbled60 g
- Olive oil1 tsp
- Black pepper½ tsp
Method
Prep 10 min · cook 25 min- Heat the oven to 160 °C. Oil a 12-hole muffin tin and set it in a roasting tin.
- Blend the egg whites, eggs and pepper until frothy.
- Divide the chopped spinach, diced pepper and feta between the holes and pour the eggs over.
- Pour hot water into the roasting tin to come halfway up the muffin tin. Bake for 22–25 minutes, until just set.
- Cool slightly before unmoulding. They keep for 4 days in the fridge.
Nutrition
per servingCal
162
Protein
20g
Carbs
3.91g
Fat
7.09g
Of 2.1g of sugar per serving, 0g is added sugar.
Of 7.1g of fat per serving, 3g is saturated.
