Strawberry Protein Oats with Flax & Hemp
10 min419 kcal each
Oats, flax, chia and hemp with collagen and peanut powder, finished with strawberries. Pack the dry mix in a jar and it is either overnight oats or a two-minute hot breakfast.
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Plan this recipeIngredients
for 1 serving- Rolled oats27 g
- Ground flaxseed2 tbsp
- Hemp seeds, hulled1 tbsp
- Chia seeds1 tsp
- Peanut butter powder2 tbsp
- Collagen peptides1 tbsp
- Coconut sugar1 tsp
- Almond milk, unsweetened80 ml
- Strawberries, frozen150 g
- Water80 ml
Method
Prep 10 min · cook 0 min- Stir the oats, flax, hemp, chia, peanut butter powder, collagen and coconut sugar together in a jar or lidded container.
- For overnight oats, stir in the almond milk and frozen strawberries, cover and refrigerate for at least 6 hours; the oats and chia soften as the berries thaw.
- For a hot bowl, stir the water and almond milk into the dry mix and microwave for 1½–2 minutes, then top with the strawberries.
- The dry mix keeps for 2 weeks in a sealed jar; once soaked, eat within 2 days.
Nutrition
per servingCal
419
Protein
26g
Carbs
46g
Fat
16g
Of 16g of fat per serving, 1.5g is saturated.
